ONCE more the solemn season calls
A holy fast to keep,
And now within the temple walls
Both priest and people meet.

But vain all outward sign of grief,
And vain the form of prayer,
Unless the heart implore relief
And penitence be there.

We smite the breast, we weep in pain,
In vain in ashes mourn,
Unless with penitential pain
The smitten soul be torn.

In sorrow true, then, let us pray-
To our offended God
From us to turn His wrath away,
And stay the uplifted rod.

O God ! our Judge and Father, deign
To spare the bruised reed ;
We pray for time to turn again,
For grace to turn indeed.

Blest Three in One, to thee we bow;
Vouchsafe us in Thy love
To gather from these fasts below
Immortal fruit above.  Amen.
- Hymns and Songs for Catholic Children -

Who instituted Lent ?
According to the Fathers of the Church, Justin and Irenaeus, the fast before Easter was instituted and sanctified by Christ Himself; according to the saints Leo and Jerome, the holy apostles ordained it after the example given by Jesus.

Why has the Church instituted this fast forty days before Easter?
To imitate Christ who fasted forty days; to participate in His merits and sufferings; to subject, our flesh by voluntary mortification to the spirit, and to mortify our evil desires as did St. Paul; (Col. i. 24.) to enable us to lead a pure life, and thus prepare for the holy festival of Easter, and the reception of the divine Lamb, Jesus: and, finally, to render God satisfaction for our sins, and do penance, as Pope Gregory says, for the sins of one whole year by one short fast, lasting only the tenth part of a year.

Was the fast of Lent observed in early times as in the present?
Yes, but more strictly; for the people of the early ages not only abstained from meat, but also from all that which is connected with it, such as eggs, butter, cheese, even from wine and fish, although this was not the general command of the Church; they fasted all day, and only ate in the evening after vespers, in remembrance of which, vespers are now said before dinner-time, because the Church, as a kind mother, now permits the supper to be changed into a dinner, and also allows something to be taken in the evening, that the body may not be too much weakened, and become unfit for labor.

How much does this ancient custom put to shame the Christians of today who think the fast in our times too severe! "But," asks St. Ambrose, "what sort of Christians are they? Christ, who never sinned fasted for our sins, and we will not fast for our own great and numerous offences?"

How should the holy season of Lent be spent?
As according to the teaching of St. Leo, the main thing in fasting is not that the body be deprived of food, but that the mind at the same time be withdrawn from wickedness, we should endeavor during Lent, not only to be temperate in eating and drinking, but especially to lead a modest life, sanctifying the days by persevering prayer and devoutly
attending church.

PRAYER AT THE BEGINNING OF LENT
Almighty God! I unite myself at the beginning of this holy season of penance with the Church militant, endeavoring to make these days of real sorrow for my sins and crucifixion of the sensual man. O Lord Jesus! in union with Thy fasting and passion, I offer Thee my fasting in obedience to the Church, for Thy honor, and in thanksgiving for the many favors I have received, in satisfaction for my sins and the sins of others, and that I may receive the grace to avoid such and such a sin, N. N. and to practice such and such a virtue, N. N.